06/12/2022

11
Jun

06/12/2022

CrossFit Conshohocken – CrossFit

Happy sunday!

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Metcon (AMRAP – Rounds and Reps)

“Rankel”

AMRAP in 20 minutes

6 Deadlifts (225/155 lb)

7 Pull-Ups

10 Kettlebell Swings (2/1.5 pood)

200 meter Run