06/21/2022

CrossFit Conshohocken – CrossFit

We are going to work through some Push Press today. We always want to work through technique first, consistency second, and then we can work on intensity. You are going to hear us as coaches talk about that line of thinking a lot as we progress these lifts. Let’s execute on that.

View Public Whiteboard

Push Press (6 x 5 Reps )

E2MOM 12

Metcon (Time)

10 Things I Hate About You

For Time

100 Pull-Ups

Every you break set:

15/12 Calorie Echo Bike

5 Hang Power Cleans @ 135/95