1/29/2018

28
Jan

1/29/2018

Lets start the week with one of the most popular Open WODs in recent years. Do your best to stay within the frame if the WOD, but even if you fail to complete the reps in the required time, make it an AMRAP and go for 8 minutes minimum.

Scale options include
reduced DU reps
Range of motion on T2B
Barbell weight on cleans

Open 16.2 Primer

6 minute EMOM
A. Pause Front Squat x 3 (135/95)
B. 15 Double Unders + 10 Hollow Rocks

Open WOD 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.