Start off with a sprint WOD today, do your best to keep moving the entire WOD!!!
Once that wraps up we’ll spend some time on pulling, core and grip strength. Chin ups are a good way to switch things up when it comes to vertical pulling – same ROM standard.
Athletes choice on weight for plank and farmers carries – make it hurt today guys, in a good way!!!
Dead lifts (165/115)
Bar Facing Burpees
EMOM x 9
Strict Chin Up – 4-10 reps
Weighted Plank :45
Pinch Grip Farmers Carry x 4 Lengths