1/9/2018

8
Jan

1/9/2018

With our gymnastic phase underway, we still want to maintain a base of strength. Hit this complex and build up in weight for 15 minutes.  Move for 15 minutes on today’s AMRAP, consistency will be key so try to keep rest periods short.  Scale double unders so that you spend no more than 1:10 each time your on them.

Strength

Take 15 minutes to build to a heavy complex

Front Squat + Pause Front Squat
2+1

Conditioning

AMRAP in 15 minutes

2 Power Snatch (135/95)
6 Clean and Jerks (135/95)
40 Double Unders