10/24/2015

23
Oct

10/24/2015

Work in teams of 2 alternating back and forth between the 3 movements.  Partner A completes a two hundred meter run then partner B follows.  Partner A completes 21 burpees then partner B completes 21 burpees.  Finally partner A completes 12 dead lifts and partner B completes 12 dead lifts, then you repeat for 2 additional rounds (total of 3)

In Teams of 2 – A:B Format

3 Rounds for Time of 200M Run

21 Burpees

12 Dead lifts (225/155)