Work in teams of 2 alternating back and forth between the 3 movements. Partner A completes a two hundred meter run then partner B follows. Partner A completes 21 burpees then partner B completes 21 burpees. Finally partner A completes 12 dead lifts and partner B completes 12 dead lifts, then you repeat for 2 additional rounds (total of 3)
In Teams of 2 – A:B Format
3 Rounds for Time of 200M Run
21 Burpees
12 Dead lifts (225/155)
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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