11/15/2020

21
Nov

11/15/2020

CrossFit Conshohocken – CrossFit

Decepticon (Time)

5 Rounds:

20×25′ Shuttle Runs

15 Burpees

20×25′ Shuttle Runs

15 RussianKettlebell Swings (70/53)

Rest 2:00 after each round