12/1/2017

30
Nov

12/1/2017

Set up anywhere in the gym with at least one partner. You’ll need a rower and a barbell loaded for thrusters. Complete 5 intervals of this triplet resting as needed between rounds. Your score is your slowest round.

Rest and recover then with whatever you have left, hit this cash out…can you go unbroken?

5 Intervals

7 Thrusters (95/65)
7 Bar Facing Burpees
Row 12/10 Calories

Complete 5 intervals resting as needed between each to ensure maximum effort.

Cash Out

For Time

30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)