Today’s alternating EMOM allows you to choose a proper weight for the power snatches – these should be heavy but doable for 3 reps. These should be heavy enough that you drop each one from the top instead of stringing them. Weights will range from 75-85%. Box jump heights should be similar – high enough...Read More

A year ago, I did my first workout at CrossFit Thermal.  The first thing I noticed (beyond how nervous I was to be in a new gym) was the jumble of numbers and terms on the board reading things like Open 14.5, 21, 18…, thruster, and burpee over bar.  I didn’t understand the lingo so...Read More