Start out with an EMOM primer to get us ready for today’s WOD. EMOM x 8 A. Chest to Bar Pull-up Practice B. Double 10 Double Unders + 3 HSPU Our workout consists of things that we’re likely to see in the next few Open workouts. AMRAP in 15 Minutes 30 Double Unders 12 Power...Read More

We know that people have busy lives, and coming to CrossFit is just one part of the day.  With family obligations, work, traffic and everything else, showing up on time can sometimes be difficult.  Here at CrossFit Thermal, we understand that.  You all pay to be part of this community, and we never want to...Read More