Strength E2MOM for 4 Sets Front Squat x 5 (75%) Conditioning Every 3 Minutes for 5 sets Row 18/16 Calories 25 Air Squats Shoulder to Overhead* Rd1 10x (115/75) Rd2 8x (135/95) Rd3 6x (165/115) Rd4 4x (205/145) Rd5 2 x (225/155)Read More

CrossFit Thermal is happy to announce the 2018 Spring Nutrition Challenge.  This challenge will be our biggest and best challenge yet.  Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants.  Additionally this challenge will be a lot of fun!  We’ll be doing weekly prizes and check...Read More