Toes to Bar 1.1 Toes to Bar Progressions This toes to bar progression is designed to strengthen the midline and lats as well as improve our positioning and shapes on the bar. 1.1 Alternating EMOM Format for 12 minutes Level 1 (beginner) trying to grasp the movement Video 6 Hollow / Arch swings (kip swings)15...Read More
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