3/16/2018

15
Mar

3/16/2018

EMOM x 8 Minutes

A.  Strict Pull-ups 5-7 reps

B. Russian Twist x 15 (weighted of unweighted)

Conditioning

AMRAP in 12 Minutes

12 Front Squats (105/70)

14 Dumbbell Snatches (50/35)

10 Toes Through Rings