15 Mar /0 Comments/Uncategorized 3/16/2018 EMOM x 8 Minutes A. Strict Pull-ups 5-7 reps B. Russian Twist x 15 (weighted of unweighted) Conditioning AMRAP in 12 Minutes 12 Front Squats (105/70) 14 Dumbbell Snatches (50/35) 10 Toes Through Rings