Skill work to start the day today with Turkish Get-ups; a good test of core strength, balance and coordination. For conditioning, lets storm through 3 rounds of dumbbell and body-weight movements.
- Not enough volume in the met-con? Go for RX+ and complete 4 rounds for time!
Take 15 miutes to practice using both arms
3 Rounds for Time
20 Dumbell Snatches (L/R) (50/35)
10 Cal Row/ Bike
10 Clapping Push-ups