Take about 15 minutes to get in 3 solid sets of push press today. No need to go for a max unless you want to.
We’re going to take advantage of the 70 degree weather and sun to get outside for our first real running WOD of the season. Watch out for cars pulling in and out as you head out of the Forge! To scale muscle ups, do 10 chest to bar pull ups, or 10 pull ups.
Strength
Push Press
3, 3, 3
Conditioning
AMRAP in 15 minutes:
run 200m
5 muscle ups
20 air squats
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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