4/6/2015

5
Apr

4/6/2015

Take about 15 minutes to get in 3 solid sets of push press today. No need to go for a max unless you want to.
We’re going to take advantage of the 70 degree weather and sun to get outside for our first real running WOD of the season. Watch out for cars pulling in and out as you head out of the Forge! To scale muscle ups, do 10 chest to bar pull ups, or 10 pull ups.

Strength

Push Press
3, 3, 3

Conditioning

AMRAP in 15 minutes:
run 200m
5 muscle ups
20 air squats

4 Responses

  1. Coach P

    Lam 155/3 mu/c2b
    Smurf 185/5+7 sc pu
    Wax 165/4+7 c2b
    KT 115/5+9 c2b
    Tanya 70/4 green
    Carter 155/5+11 c2b/pu

  2. Sarah

    Nick 155/5 mu sc
    Ron 225/5+4 row
    Sizzle 145/6 mu sc
    Brian 160/5+20 c2b
    Ph 205/7 red
    Wood 155/6+1 pu
    Shawn 170/7+1
    John 130/7 pu
    Gabe 175/did work
    Aileen 105/6 green
    Dawn 75/5+4 green

  3. Aileen

    Joe 135 press/6+4 RR
    Megs 105/5+4 c2b
    Sam 195/5+4 bar mu
    Dave 185/4+6 mu/pu
    Grant 196/6 RX
    Vin 5+6 RX

    Dinger 145/6+2 pu
    Molly O 75/9 green
    Bobby G 135 PR/5+7 blue
    Drew 165/4+4 RX
    Lloyd 175/5+3 mu/pu
    Deeks 225/6 mod
    Courtney 95 (100×2) PR/6+1 green
    Matt C 175/7+13 pu
    Matt S 160 bench/5 mod
    Sarah 75/5 RR
    Pavan 165/6 pu
    Mike form/5+1 RR
    Tiya form/4+8 sc

  4. Vin

    Danielle 95/6 Blue
    Roni 95 / 6+1 Pu/Sc
    Jesse 135 / 6+21 pull-ups
    Moog 145 / 5+2 pullups
    Ryan 175 / 3+3 pull-ups
    Amanda 110 / 7+1 pull-ups
    Rachael 95 / 6 pull-ups
    Nate 155 / 6 C2B