5/29/2018

28
May

5/29/2018

5 Rounds For Time

9 Hang Power Cleans (135/95)
12/10 Calorie Row
9 Shoulder to Overhead (same bar)
30 Double Unders

Accessory

3 x 1:00 Weighted Plank
1 Minute rest between

Feeling beat up from Murph?  Come in and just “move” with a day of active recovery.

“Post Murph”

Active Recovery WOD
5 Rounds for Quality

1 Minute Assault Bike

6 KB High Pulls (R/L)

8 KB Dead lifts

12 Alternating Reverse Lunges