Revisiting our push-jerk capacity work from last month. Aim to improve on what you did last time by adding weight (5-10#) or by completing the prescribed rep count. Pre-requisite for adding weight is completion of 5×10 @ the original load of 115/75.
For conditioning today, let’s hit some fast intervals! Write down your times on the whiteboard then record your worst result in WODIFY. Dead lift sets must be unbroken…
Push Jerk Madness
5 x 10 w :30 rest
(125/85)
use 125/85 as “rx” but aim to improve on results from 4/20
3 Intervals each for time
15/12 Cal Row
10 Dead lifts (185/125)
6 Burpees over Bar
Record your worst time
recover between rounds
