6/12/2018

11
Jun

6/12/2018

5 Intervals For Time

12 Kettlebell Swings (70/53)
Sandbag Carry (gym length) (100/75)
10 Burpees
Sandbag Carry (gym length)

* rest as needed between rounds

Accessory

3 Rounds for Quality

20 Weighted Russian Twists

1-3 Rope Climbs