6/14/2018

Skill / Practice

Bar Muscle Ups
A. Accumulate 30 Reps
B. Practice Stringing Reps
C. Practice BMU Kip and Turnover

Conditioning

4 Rounds For Time

8 Chest To Bar Pull-ups
12 Weighted Box Step Overs (50/35)(24/20)
24 Wall Ball Shots (20/14)