17
Jun
6/18/2018
Strength
Front Squats x 6
On The :90
Start at 50% and Build
0:00
1:30
3:00
4:30
6:00
Conditioning
“Shake and Bake”
AMRAP In 10 minutes
12 Dead lifts (135/95)
10 Burpees Over Bar
6 Clean and Jerks (135/95)
40 Air Squats