6/18/2018

Strength

Front Squats x 6
On The :90

Start at 50% and Build

0:00
1:30
3:00
4:30
6:00

Conditioning

“Shake and Bake”

AMRAP In 10 minutes

12 Dead lifts (135/95)
10 Burpees Over Bar
6 Clean and Jerks (135/95)
40 Air Squats