6/19/2018

As we round out our engine program “Throttle”, lets take a day to re-test “Helen”, if you missed this back in April, set a benchmark for yourself today.

Re-test Day

“Helen”

3 Rounds for Time
Run 400M
21 Kettlebell Swings (53/35)

12 Pull-ups

Accessory 

3 Sets for Quality

8 KB Standing High Pulls (L/R)(light)
8 Dumbbell Suitcase Dead lifts (L/R) (50/35)
Foot Drills