6/20/2018

19
Jun

6/20/2018

You may choose your own weight for the push jerk work today, but aim to increase weight over the course of the 6 sets. You’ll record your final set of 5 as your score for the day. If you miss or have any press-outs, do not increase weight.

Scale HSPU as needed, don’t get stuck there for more that 2 minutes.

Barbell Cycling

Push Jerk E2MOM

Minutes 0,2 x 8
Minutes 4,6 x 6
Minutes 8,10 x 5

AMRAP in 12 Minutes

12 DB / KBx 2 Front Squats (50/35)
15 Handstand Push-ups
60 Double Unders