6/21/2018

20
Jun

6/21/2018

(5) :90 Intervals

First 3 Intervals at

6 Sand Bag Over The Shoulder (100/75)
10 Toes to Bar
6 Box Jump Overs (24/20)

ME Assault Bike Calories

Final Two Intervals at

4 Sand Bag Over The Shoulder (100/75)
8 Toes to Bar
4 Box Jump Overs (24/20)

ME Assault Bike Calories

Rest As Needed Between Rounds

Result is Total Calories Over the 5 Rounds