6/22/2018

21
Jun

6/22/2018

Strength

Close Grip Bench Press

Take 10 minutes to build to a heavy 3

Take 5-7 minutes to complete 2 x 5 using 85% of your heavy 3

AMRAP in 14 Minutes

Row 12/10 Calories
20 Dumbbell Hang Clean and Jerks (50/35)
10 L / 10R
10 Burpees