6/23/2018

23
Jun

6/23/2018

From the 2017 WODAPALOOZA Online Qualifier

5 Rounds of:
10 Deadlifts (225, 155lbs)
10 Handstand Push-ups, Any Style

3 Rounds of:
20 Pull-ups
20 Wallballs (20, 14lb) to 10ft

1 Round of:
40 Toes to bar
40 Overhead Squats (75, 55lb)

30 minute cap