6/24/2018

23
Jun

6/24/2018

Strength

Take 15 Minutes to Build to a Heavy Front Squat Triple

Conditioning

AMRAP In 6 minutes

15-12-9

Kettlebell Swings (53/35)

Front Squats (135/95)

Run 100M

Rest 6 Minutes

AMRAP in 6 Minutes

15-12-9

Kettlebell Swings (53/35)

Front Squats (115/75)

30 Double Unders