How is your handstand push-up game? Take 15 minutes today and just work on them! No actual prescription needed for this. Advanced members work on cycling speed or use paralettes, beginners – get your first RX rep!
Take 10-15 minutes to work on Handstand Push-up Progressions
For 4 total sets
8/6 Calorie Assault Bike
Clean and Jerks TNG (115/75)
rest as needed between sets to insure 90-100% efforts on each sprint”