6/28/2018

How is your handstand push-up game?  Take 15 minutes today and just work on them!  No actual prescription needed for this.  Advanced members work on cycling speed or use paralettes, beginners – get your first RX rep!

Skill

Take 10-15 minutes to work on Handstand Push-up Progressions

Conditioning

For 4 total sets

8/6 Calorie Assault Bike
Clean and Jerks TNG (115/75)

rest as needed between sets to insure 90-100% efforts on each sprint”