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Train smarter with CrossFit Conshohocken. From technique breakdowns and nutrition basics to member spotlights and mindset tips, our blog helps you stay consistent — and keep getting results.
Sprinting vs. Jogging
By: Vinny Joyce Published on: 30/06/2024Sprinting versus jogging, what are the effects on your body and what should you be focusing on based on your fitness goals?
November Member Of The Month – TJ Valerio
By: Vinny Joyce Published on: 14/11/2023November Member Of The Month – TJ Valerio
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