https://www.youtube.com/watch?v=FOoewYwkRGg&feature=youtu.beRead more

I wanted to use this blog post to make sure everyone knows how to sign up for class.  It’s really simple, and will make your experience that much better at Thermal!  It’s beneficial for us to know how many people are coming to class, so we can be prepared for you!  When you sign up, we can prepare by getting your numbers from the tracker, and also make sure we have adequate coaching. Here’s the steps (I added screenshots just to make sure you get it): 1.  From our site, click on  2.  If you already have an account, skip to step #6 3.  If you do not have an account, click Sign Up! 4.  You’re screen will look like this :   5.  Follow directions to create a new account 6.  Click on Tab that says “Classes”  7.  Click Sign Up Now!   8.  From here, you can either...Read more

Today we continue our shoulder press linear progression by adding 2.5-5#. Bar speed should still be fast, but those last couple reps might be a fight. Our AMRAP is longer than usual and intentionally has few reps per round. The idea here is to pick a heavy clean weight (somewhere in the 70-80% range of your 1RM) and get through a good amount of rounds. Yes, we’re looking for a full clean today!Read more

Strength 3×5 Bench Press, add 2.5-10# from last week* Conditioning For time: 15-10-5 Power snatch, 115/75 Toes to bar Ring dipsRead more