FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training programs out there, one that has gained popularity in recent years is the Wendler Strength Cycle. WHAT IS THE WENDLER STRENGTH CYCLE?The Wendler Strength Cycle is a training program designed...Read More
Chloe grew up in Phoenixville with a family who was always on the move, whether it be hiking with their dogs, playing tennis or pickeball, golfing, or traveling. She first joined CrossFit at 17 years old alongside her parents, in hopes that the workouts would improve her high school cheerleading and lacrosse playing. Once at...Read More
Looking Back on March, we had a ton going on. We wrapped up the Open, had the quarter final workouts and hosted several events too. That month literally flew by. Last weekend Coach Nick hosted the 2nd “Ruck” event of the season. These things have been successful and a lot of fun, so stay tuned...Read More
Nick grew up in Blue Bell and has the same backstory as many Crossfitters, sports etc. He turned down running track at UVM for Mardis Gras and warm weather in New Orleans. While at school in New Orleans, 2006, he didn’t prioritize fitness. In 2013 he decided to get active again and joined Crossfit. Fast...Read More
The 2023 Intramural Open is behind us, and it was a blast, thank you to everyone who participated and gave it their all. Once again, this gym captured the spirit of the Open week after week creating some amazing moments, and gutting out grueling workouts in CFC style! In case you missed the next training...Read More
Get involved and participate with us at CFC! Here’s what you can do. Show up and participate in the WOD on Saturday 4/29 at 8am or 10am Register and participate officially for a $34 donationRead More
Hey gang, we’ve been dripping out a lot of communication lately and wanted to reel it in a bit as the month is coming to a close and we have a few things coming up. Our Oly cycle is now behind us and we have a nice fresh cycle of training to look towards over...Read More
I say “Hype”, I feel like some of you guys say “Hyped”, either way!!! This is my favorite video ever about the Open, its 10 years old now, and its certainly vintage, but it still gets me every time. Give it a quick watch then read on: “Prove to yourself, that you have improved yourself”...Read More
Quinn grew up in good ole DELCO playing baseball and soccer. In high school he made a questionable decision to row and spend his mornings down at Boathouse Row. After 4 years of rowing, Quinn was off to Penn State where exercise in a gym was a distant memory. It took until 2021 for Quinn...Read More
By Travis Youngs We talk a lot about fitness and the philosophy of CrossFit within our community. A lot of what we do is functional and is intended to keep us going long into our later years. We know that constantly varied movement over different intensities allows us to move well and feel great day...Read More
