Over the past week I’ve received a ton of emails and posts about goals for the Fall Nutrition challenge. Most of the goals were about fat and overall weight loss, but some folks want to gain size and muscle during the challenge. There are a couple things to think about if you’re in the “gain”...Read More
There will be tons of resources available to you during this season’s Nutrition Challenge; here is the first one! Thanks Coach Kate… Not sure what to eat during the nutrition challenge? Want to try something new but unsure if you will like it? Here is your chance to experiment and share your favorite meals! Kate...Read More
A year ago, I did my first workout at CrossFit Thermal. The first thing I noticed (beyond how nervous I was to be in a new gym) was the jumble of numbers and terms on the board reading things like Open 14.5, 21, 18…, thruster, and burpee over bar. I didn’t understand the lingo so...Read More
The Catalyst Athletics 8 week General Cycle for CrossFit Thermal Start Date: Monday, April 6, 2015 As CrossFit athletes, we are constantly trying to raise our fitness levels to new heights. Over the past 5 weeks many of us have participated in the CrossFit Games Open, and tried to quantify where exactly we land on the...Read More
And the winners are…….Trish, Stacey and Heather!!!! Today we would like to officially congratulate the winners of the CrossFit Thermal Nutrition Challenge. It took some time to get through everyone’s submissions but in the end these 3 ladies came out on top. Dedication and team work were the most important ingredients in this winning recipe. ...Read More
Happy Birthday Coach P!!! Wanted to take a moment to wish a very happy birthday to Coach P. I can honestly say that I’ve never known someone with an all around more genuine interest in helping others achieve their goals. We’re happy to have him as a coach here at Thermal. From The CrossFit...Read More
Hey guys here are a couple event reminders for the month of March… Every Thursday night at 7:30pm – Open WOD annoucement party. Hang out after the 6:30 class and see the workout unveiled and performed live!! Every Saturday starting at 9:00am – 2015 Reebok CrossFit Open Workout hosted at CrossFit Thermal. Heats start at...Read More
Over the past 2 and half weeks, I’ve heard some amazing things about changes our members have made to their nutrition. People feeling great, looking great, doing better in workouts; overall the reactions have been extremely positive. In some cases I have heard some negative things, mostly about drops in strength and overall energy....Read More
Lots to talk about for February guys… First off, next Thursday 2/12 we’ll be bringing in Dave Reeman for body work and active release therapy. $20 for 20 minutes, please sign up at the bulletin board. Dave will be here from 4:00-7:45pm. Saturday 2/14 is Valentines day and we’ll be doing a couples friendly...Read More
Over the last few weeks you may have had a class with Molly or Aileen running the show. They’ve been doing an awesome job for us and I wanted to let everyone know that we’ve added their bios to our website! Please take a minute to get to know them better by stopping by the...Read More
