Its time to get those CrossFit Thermal hoodies on the way, thank you to those who have place the order already. We’ll be finalizing and placing the order for next Tuesday, so if you want in, come by and select your size and make a payment of $35. We can take cash, card or we...Read More
Strength Alternating for 5 rounds (untimed): a.) 3 OHS with 4 second pause in bottom (use partner to time) increase weight each time b.) 10 barbell roll outs Conditioning AMRAP in 12 Minutes 12 Kettlebell Swings (55/35) 8 Push-ups 12 Sit-upsRead More
Obviously we show up to CrossFit Thermal, to train. But if we can have a little fun while we’re doing it, that’s even better right? This Friday for Halloween, we invite everyone to show up in costume! It doesn’t have to be crazy, maybe just something clever or funny if you have it on hand....Read More
Strength 3×5 Press, add 2.5-5# to last week’s press Conditioning 2 Rounds For Reps 1:00 / :30 work/rest ME Buprees ME Wall Balls (20/14) ME Box Jumps (24/20) ME Calorie Row *after 1 minute of work rest for :30. Complete the 4 movements twice, sum of total reps equals your result.Read More
