From warm-up to cool down our adult group classes might be the best 60 minutes of your day. Let our attentive and dedicated coaching staff take you through a strength and conditioning session that is fun, effective and guaranteed to get you results. Have you ever played sports, or been a part of a fraternity or sorority? Each class will showcase a positive team atmosphere focused on your individual development. Go at your own pace, while receiving hands on feedback and guidance.
Is your teen working hard to make varsity? Are they trying to find a reason to enjoy fitness and health? For some, falling in love with working out doesn’t happen until adulthood. Teens who begin working out during high school are more likely to maintain healthy habits in adulthood. Let your son or daughter experience the benefits of training now, and being active will remain a priority for years to come.
Would you like a more personalized approach to CrossFit? With our individualized training plans and services our clients have the flexibility of scheduling sessions whenever they’d like. We also have the ability to dig in on hyper specific factors such as, working out with injuries, or training for a specific event or sport. Some of our personal training clients include; folks who can’t attend group session times, 40 and over clients who want in better shape than all their golf buddies, and busy moms who’s free time often comes at off peak hours.