Lets start the day with a new format and some barbell cycling work. You’ll have six sets of increasing weight and decreasing volume. Adjust weight as needed but aim to have 6 different loads.

Strength
E:90 for 6 sets
(take from floor)
Unbroken Push Press
95/65 x 12
105/70 x 12
115/75 x 10
135/95 x 10
145/100 x 8
155/105 x 8

 

Conditioning

4 Intervals

(record your slowest)
10 Kettlebell Swings
1 Farmers Carry (55/35)
10 Box Jump Overs (30/24)
1 Farmers Carry (55/35)

RX + 70/55 KB

rest as needed and repeat