Get in today and get started with a tough met-con. Once you’re finished , we’ll regroup and hit some accessory work.

For Time

1K Row
50 Toes to Bar
40 Alternating Dumbbell Snatches (50/35)

Accessory Work
4 Super Sets Not For Time

20 Russian Twists

Ring Dip
A. 5-10
B. Assisted Practice / Negative
C. Active Ring Dip Hold :30