In honor of Veteran’s Day, we are doing “DT” today, named after USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. First posted 13 April 2009.

Time cap: 20 minutes

Strength

3×5 Bench Press, add 2.5-5# to last week’s bench press

Conditioning

“DT”
5 rounds for time:
12 Deadlifts, (155/105#)
9 Hang Power Cleans, (155/105#)
6 Push Jerks, (155/105#)