11/17/2014

16
Nov

11/17/2014

“Grant”
3 rounds for time:
17 Front Squats (115/75#)
6 muscle ups
21 burpees
33 Double unders

1 Response

  1. Coach P

    Nate 22:00 95/sc
    Roni 16:28 75/sc
    K 17:13 95/sc
    Tanya 17:40 55/FS sc
    Julia 16:27 75/sc
    Cesar 17:00 65/sc green
    Jesse 18:44 85/sc
    Danielle 15:12 60/sc
    Amanda 15:37 65/sc
    Helen 17:25 35kb/sc
    Moog =)
    Ashley 14:53 55/sc
    Plentus 13:38 Rx
    Sizzle 20:37 75/sc
    Aileen 14:56 75/sc
    John 17:34 sc
    Megs 16:27 rpu/rd
    Molly 17:42 sc
    Kate 18:39 Rx
    Grant 11:15 Rx
    Robin 18:18 65/sc
    Shannon 18:26 55/sc
    Lee 13:19 Rx
    Courtney 16:27 60/sc
    Dinger 15:52 95/sc
    Vinny 11:22 Rx
    Heather 14:29 75/sc
    Russ 19:12 95/sc