Interval work today guys, aim to complete each in about 3 minutes. You’ll be starting a new interval every 4, so rest is earned today. This is not a typical interval style workout, you won’t be resting nearly as much as you’ll be working. That being said, this will take more of a consistent effort to complete and scaling will be critical considering there are 2 “skills” here. Work with a coach and make sure you hit the stimulus today.

Every 4 Minutes for 6 rounds
Run 200 Meters
12 Dead lifts (165/115)
8 Handstand Push-ups
30 Double Unders