Take the first part of class and hit a. heavy 5 rep back squat – doesn’t have to be a new 5RM, let’s just get back into the swing of training with a heavy 5. We’ll be hitting a few back off sets too for added volume, so don’t slow roll the big set.
The conditioning piece today is an AMRAP, scale c2b pull-ups with regular pull-ups or assited pull-ups as needed.

Strength

Back Squat
Take about 12 minutes to build to a heavy set of 5
Then back off and hit two sets at 90% of the heavy 5

Conditioning 

AMRAP in 12 minutes
10 Shoulder to overhead (115/75)
8 Burpee Box Jumps
10 C2B Pull-ups