For the EMOM select where you are in terms of DU progrsssion and challenge yourself to complete these reps in just under a minute.
A. Practice
B. 15-25 reps
C. 30-50 reps
D. 50+ reps
On opposing minutes you’ll be doing Toes to Bar – keep a running total.

Skill Work

Alternating EMOM for 10 minutes
A. Double Under Work*
B. ME Toes To Bar in:40

Conditioning 

AMRAP in 10 Minutes
3 Hang Power Snatches (95/65)
3 Push-ups
6 Hang Power Snatch
6 Push-ups
9 and 9, 12,12, 15,15 etc…