Working out of the rack or the jerk blocks, find a two rep power jerk or split jerk. Whichever you choose, do the same movement for both reps. (i.e. both power jerks or both split jerks) The conditioning will start with 15 front squats, use this opportunity to work on a solid front rack position....Read More

Over the past 2 and half weeks, I’ve heard some amazing things about changes our members have made to their nutrition.  People feeling great, looking great, doing better in workouts; overall the reactions have been extremely positive.   In some cases I have heard some negative things, mostly about drops in strength and overall energy....Read More