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The Murph Challenge 2023

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed

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May Wendler Cycle

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training

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Manion – 4/29/2023

Get involved and participate with us at CFC! Here’s what you can do. Show up and participate in the WOD on Saturday 4/29 at 8am

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Take the first step towards getting the results you want!