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25
May

Memorial Day Weekend – Schedule

We know this is a big shore / travel weekend gang, but we’re still here if you wanna get your fitness in. We will have a reduced but awesome schedule for you! Check it out Saturday 5/28 – 10:00am CrossFit with Vinny “no shore friends” Joyce as your host! Come in for a team workout that will set you up for a weekend of fun! Sunday 5/29 – Closed Monday – 5/30 – Murph, 9:30am...
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22
Apr

New Open Gym Time – Friday 7am

Spring is here and everyone’s got fitness on the brain early and often. We’ve seen a welcomed spike in our AM class times and as a result will be formalizing Open Gym on Friday mornings. Please sign in using WODIFY on Friday morning if you plan to be at Open Gym in the Forge from 7am to 8am. As a reminder here are the Open Gym times that require sign-ins. Open gym is reserved for...
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31
Mar

What’s In The Box – April 1st, 2022

A new month is here gang, and we’ve got lots to look forward to, lets dig in!  The weather will be breaking soon, so be prepared to see more running in our daily workouts.  Remember, our neighbors haven’t seen us out running much lately, so always be careful when running outside on our 200 and 400M loops. Our first order of business relates to this month’s programming, check out the dates for our April benchmarks....
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17
Mar

What’s In The Box 3-17-2022

Congratulations to our March Member of the Month Caroline Garvey! Caroline grew up playing soccer, basketball, volleyball and dabbled in track. In highschool, she discovered rowing through her older brother Quinn and didn’t look back. She was eventually recruited D1 by UMASS and rowed all 4 years of college, winning 1 A10 conference championship. After graduating, Caroline enjoyed the newly found freedom and picked up new hobbies like hiking, biking and rock climbing. Like with...
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3
Mar

March 2022 – Benchmarks You Can Expect

With March being “All Things Open” here at the gym, you can expect to see fewer benchmark workouts. We don’t want coming to the gym to create anxiety or be too focused on testing. That being said, we’ve got goals for the month, here’s what you can expect. 2 CF Games Open WODs – 3/4 and 3/11 1 House Benchmark WOD – “Breaking Bad” Week of 3/7 3 Skill / Lift Tests – 3RM Back...
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