CrossFit Conshohocken – CrossFit Let’s get moving on a sunday to sweat out saturday night and prep for another week of work! View Public Whiteboard Metcon (Calories) “Magic Man” 3:00 Work, 3:00 Rest x 4 Rounds 15 Wall Balls (20/14) 10 Single arm Devils Press (50/35) 2 Rope Climbs Max Bike Calories in remaining time