Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
Chloe grew up in Phoenixville with a family who was always on the move, whether it be hiking with their dogs, playing tennis or pickeball,
Looking Back on March, we had a ton going on. We wrapped up the Open, had the quarter final workouts and hosted several events too.
Nick grew up in Blue Bell and has the same backstory as many Crossfitters, sports etc. He turned down running track at UVM for Mardis
The 2023 Intramural Open is behind us, and it was a blast, thank you to everyone who participated and gave it their all. Once again,
Get involved and participate with us at CFC! Here’s what you can do. Show up and participate in the WOD on Saturday 4/29 at 8am
Hey gang, we’ve been dripping out a lot of communication lately and wanted to reel it in a bit as the month is coming to
I say “Hype”, I feel like some of you guys say “Hyped”, either way!!! This is my favorite video ever about the Open, its 10
Quinn grew up in good ole DELCO playing baseball and soccer. In high school he made a questionable decision to row and spend his mornings
By Travis Youngs We talk a lot about fitness and the philosophy of CrossFit within our community. A lot of what we do is functional
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