Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At CrossFit Conshohocken in Conshohocken, PA, we believe knowledge + reps + time = results.
Can’t Do the Movement? That’s Why You Should Come.
Recently we programmed Amanda, one of the classic CrossFit benchmark workouts: 9-7-5Muscle-UpsSquat Snatches And attendance was a little lighter than...
kelsey – Member of The Month!
Kelsey was born and raised in Chester County, PA. From an early age, she loved sports and originally dreamed of...
Does CrossFit Compete with Bootcamp gyms?
We Don’t Compete With Bootcamp Gyms… Seriously.People ask me this all the time.“How do you compete with Orangetheory? Or F45?...