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Buddy Personal Training

Have you been interested in doing private training but haven’t made the dive intoit yet? Or do you have a friend or two that you want to train with? Well, here at CrossFitConshohocken, our “Buddy PT” program has been picking up a lot of steam. We’ve received a ton of questions about how to get started and figured it was time for a quick post. What: “Buddy PT” is 2-on-1 private training with a friend....
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The CrossFit Games OPEN 2021, Hosted By CrossFit Conshohocken

For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks with the aim to find the fittest people in the world. This season, its a bit different with only 3 weeks open to the entire world, and additional workouts later for those that qualify. Last year over 230,000 people participated in the Open. This is a big deal in the CrossFit world, and for anyone who does CrossFit, it...
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2021 Winter Nutrition Challenge

Winter 2021 CrossFit Conshohocken Nutrition Challenge This seasons nutrition challenge is set to kickoff, and we are excited to get you involved!  Using a completely different approach than in previous years, we aim to deliver results and create sustainable habits for you over the next 30 days.  As a thank you for staying with us throughout the restrictions and uncertain times that we faced in 2020, this challenge is offered to you, FREE of charge. ...
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3 Ways to Improve Your Shoulder Health

by Steve Maze, DPT Throughout the course of your training, your shoulders are going to take quite a beating. I mean when you think about it, nearly every movement and exercise involve your shoulders in some capacity. Snatches, cleans, jerks, push-press, thrusters, overhead squats, front squats, and even deadlifts. Then there is all of the push-ups, pull-ups, muscle-ups, dips, rope climbs, inverted rows, handstand push-ups, and kettlebell swings. Even the friggin’ Erg and Bike require your arms. Therefore, I think we can agree...
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What Can “PT” Do For You?

By Steve Maze, DPT Often when we hear “Physical Therapy” our thought is “what you do aftersurgery” or where you go after a major injury like a broken arm or tornligament. At least that’s what I used to think… And not too long ago, that pretty much was what it was. However, over the past decade or, Physical Therapy has branched out of theclinic and immersed itself into the world of health, fitness, andperformance. In...
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