Blog

CrossFit Conshohocken – CrossFit Sabotage Today we will have a partner workout where you will have a 25 Minute Running Clock.  The first 5 minutes will be Max Calories between you and your partner, breaking it up however you see fit.  There is no rest once the 5 minute window ends, and you will begin a “you go/I go” format the workout for 20 minutes.  Small twist, each partner has to complete 2 rounds before... Read More

CrossFit Conshohocken – CrossFit Friday Fun Today we have a good bit of fun! Gymnastics upside down and swinging on things is always a challenge but can make you feel like a kid again if you let it! In the first minute you will pick a ring or bar muscle movement or progression to hone in on and make better over the course of the time.  The second minute we get inverted and will either... Read More

CrossFit Conshohocken – CrossFit Happy Thursday Welcome to our Thursday work! We will be working for 24 minutes and trying to complete all of the 6 rounds of work.  Your score will be a best out of 6.  Coaches will set the floor with 25ft lanes going width wise of the floor (wall ball wall towards the forge). Every cone touch equals a rep (out of the 14).  The walking lunges will be up and back (50ft).... Read More

Gang, we’re looking to fill an admin role here at the gym. Are you looking for a side hustle? Some extra spending cash for something special, or maybe just to offset your membership dues? CFC has an immediate need for admin help. These roles are 90% remote, make your own hours and get paid. The role / roles we’re looking to fill involve things like checking in on missing members, taking pictures, being a point... Read More

September is here gang, and we’ve got a lot coming your way this month! Monthly Focus: For the next four weeks our mini-cycle focus will be on the Back Squat and Strict Pulling movements.  These are two elements of our macro improvement plan.  We’re really encouraging you all to be here on these training days, as we know you’ll see great results.  In fact, this month we’re tipping our hand and announcing part of the... Read More