Category

Health
CrossFit Thermal is happy to announce the 2018 Spring Nutrition Challenge.  This challenge will be our biggest and best challenge yet.  Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants.  Additionally this challenge will be a lot of fun!  We’ll be doing weekly prizes and check...
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CrossFit Thermal is happy to announce the 2017 Fall Nutrition Challenge.  This challenge will be our biggest and best challenge yet.  Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants.  Additionally this challenge will be a lot of fun!  We’ll be doing weekly prizes and check...
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A year ago, I did my first workout at CrossFit Thermal.  The first thing I noticed (beyond how nervous I was to be in a new gym) was the jumble of numbers and terms on the board reading things like Open 14.5, 21, 18…, thruster, and burpee over bar.  I didn’t understand the lingo so...
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Over the past 2 and half weeks, I’ve heard some amazing things about changes our members have made to their nutrition.  People feeling great, looking great, doing better in workouts; overall the reactions have been extremely positive.   In some cases I have heard some negative things, mostly about drops in strength and overall energy....
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I came across a fascinating post on NYTimes.com the other day (“Exercise as Potent Medicine”, NYTimes Blog Post) . It was really buried on the website but the title caught my eye – “Exercise as Potent Medicine”. The quick summary is that a recently published study compared – i) how well various drugs succeeded in...
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