Today is for you powerlifters and former globo gym goers where strict was king. Use the beginning of class to find a 2-rep bench press. The AMRAP is unique in that it has strict pull-ups. For those that use bands, it should be fairly familiar, but for those who are used to kipping and butterfly,...Read More

Just a reminder that this Saturday is Colin’s weight-lifting meet at CrossFit Generation.  Colin hates the spotlight just like me so, lets make sure we have a nice crew out there to support him. If you’ve never been to a meet before, its very different than a CrossFit Competition.  First off, there are only two...Read More