Injury? Why Wait, See a Pro
By Steve Maze, DPT If you have just started training or have been at it awhile, you may havegotten some kind of nagging ache and... Read More
Tis The Season…To Stay Healthy
Thoughts on a healthy approach to this years Cold and Flu Season by Brittany Maze, MSN, AGACNP – What what!!!!! Hey gang, With the leaves... Read More
Advanced Pull-up Clinic
Has your pull-up game been stuck at the normal kipping level for a while? Are you looking for that extra edge to achieve better results... Read More
Individual Services
More than ever we have been getting requests for services beyond the group class. While I’ll probably always believe that the best hour of your... Read More
We’re Looking For Fitness Leaders
I’ve had a few mentors throughout this seven year journey and the one thing that they all agreed on, was to get help before you... Read More
Join Us – National Coming OUT Day
You may have seen our announcement in the Facebook Group, but I wanted to get out some more details in advance of the event this... Read More
Growth And Staying Engaged
Here at CFC, one of our core values is growth. Of course that can mean many things, but one way we try to capture that... Read More
Free Body Work / PT Sessions
Please join me in welcoming Steve Maze to CFC Gang! We’re looking to bring on an in house PT (physical therapist) slash mobility guru type... Read More
08/22/2020
CrossFit Conshohocken – CrossFit We are going to smash this workout that has a great deal of snatching. Scale the weights or stay at the... Read More