If you want to be strong, you need to squat. Today we’re going for sets of 3. Stay under control and explode up out of the bottom. You may not go fast, but you have to think it.   Back Squat 3,3,3 Conditioning 4 rounds for time: 10 Pull-ups 20 wall balls, 20/14# 25 KB...Read More

With 2016 in full swing, we want to continue making mobility and active stretching a priority at Thermal.  Everyone knows that being mobile is one of the keys to success in CrossFit.  CrossFit Thermal is happy to announce a partnership with “Our Yoga Home” of Conshohocken. We’re proud to be bringing Yoga into the box...Read More