“Crossfit is about community and Coach Vin practices what he preaches. There isn’t a day that goes by that I don’t laugh while at CrossFit Conshohocken. Great community and motivating environment. Leave everything at the door, smile and enjoy yourself, any amount of work you get done is positive at Conshohocken. Thanks for an awesome...Read More
The alternating EMOM has 3 components: unbroken snatches; 10 toes-to-bar; and 15 skater strides. For snatches, find a weight you can do unbroken while warming up. Toes-to-bar can be scaled range of motion or V-ups. Rx skater strides will be one mat width. The metcon is sprint repeats with about 2 minutes rest. This will...Read More
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