Get at least two heavy sets of five overhead squats, then two sets of three. For the metcon, snatches may be full or power. The push-ups will fatigue your shoulders, so efficiency on the snatch will be key! Strength OHS 5, 5, 3, 3 Metcon 5 rounds for time: 5 snatches (anyhow), 135/95# 25 push-upsRead More
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