“Lynne” is a benchmark workout where you will try to get as many bodyweight bench presses (scale weight accordingly) as possible, then immediately get on a pull-up bar and do as many pull-ups as you can. You should treat each as a true max effort – no gaming the system and “saving” it for the...Read More

CrossFit Thermal – Endurance Nice mix of some medium and short distances on tap for the gang today. Part A – 4x400M Every 4 minutes run a 400M. This means if you run a 1:29 400, you will have 2:31 of rest before you next one – that is PLENTY of rest so these should...Read More