Intervals! Don’t just jog 200m, push that pace! Come in and do 8 burpee box jumps (do a burpee, jump on and over the box to the other side – no need to clap) Do 14 KB swings and then rest for 1 minute. Repeat for 10 rounds, but there is a 30 min. cap....Read More

We have a ton of events going on now and over the next couple months guys, get involved if you can so you can get the most out of your CrossFit Thermal experience. When:  Right now!  Right now we have members Brian H and Kelly S tackling the qualifying WODs for Wodapalooza 2017.  This is...Read More